The human mind is a beautiful and complex entity. We all experience the ups and downs of life, and it is not always easy to navigate through difficult times. Counselling is the only way to deal with those overwhelming feelings of grief. You need a compassionate counsellor, not a vain adviser, during such times.
Conversing Minds is providing effective and personalized therapy and counselling to help improve your life.
Self-healing is the process of taking control of your mental wellness. It involves understanding yourself, learning to direct your care, and prioritizing your health and happiness. We can help you find out what’s at the root of your pain and suffering so that you can begin to heal yourself.
The self-healing process in psychotherapy is a gradual, incremental process. It involves working through the pain and trauma of past experiences, which often results in the development of new ways of coping, thinking, and behaving. As this process progresses, your symptoms will likely diminish or disappear altogether.
In this process, the therapist helps their client to get in touch with their own inner resources. This can include helping the client understand their own body, emotions, and mind so they can learn how to take care of themselves. The therapist will often guide the client through this process with exercises, as well as teach them how to interact with others in a healthy way.
You can expect a safe, non-judgmental environment where you are free to bring up whatever issues or concerns are important to you. There are many different types of approaches available in counselling, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy (PCT), Dialectical Behaviour Therapy (DBT) and Psychodynamic Therapy.
You feel like you have no idea what is going on. Confusion, maybe even panic. And you’re not alone. We’ve been there before, and we know how overwhelming it can feel when life throws a curveball at you. From burnout to emotional eating to just plain feeling low, we’ve seen it all.
We also provide several other therapies such as:
As children grow and mature, they acquire new abilities and skills that present new mental health challenges. While each child is unique, many common issues arise during childhood. These concerns are generally addressed by combining therapies or interventions used to help the child and their family.
Health psychology focuses on the relationship between physical health and mental state. Health psychology is concerned with preventing illness and promoting better health through lifestyle changes (e.g., smoking cessation, and decreased alcohol consumption). It also deals with pain management, treating chronic diseases like diabetes mellitus type 2 (DM2) and HIV/AIDS, and mental illnesses such as depression or anxiety disorders that may be associated with physical symptoms or manifest themselves after an injury or illness.
Your wellbeing is our priority, get in touch with us now for any kind of therapy.